11 Benefits of burning candles in your home

Everyone loves a great-smelling home. Candles are a great addition to any home. While many people love burning candles for the scent, the feel, or to add a relaxing touch during their weekly self-care session, there are many other benefits that candles can provide that you may not have realized. Candles are generally viewed as an aesthetic addition to a home, more décor than anything useful. However, burning candles is providing you with much more than a pleasant scent and fun style.

 

 

 

Most people burn candles on the days they want to relax or relieve stress, and while they are generally paired with a glass of wine, a bubble bath, or cuddling on the couch, candles can provide these benefits and more. Many of us have been burning more candles lately and we get why. Especially in times like this, candles can truly affect how we feel in and about our space. As it turns out, lighting a scented candle at home can do much more for you than just make your place smell lovely. If you didn’t know already, here are a few benefits of burning your favorite scented candles.

11 Benefits of burning candles

1. Increased focus

If you enjoy burning candles around you while you work, you are way ahead of the game! Candles can actually help increase focus and productivity. This benefit goes hand-in-hand with the benefit of aromatherapy since the scents are what help boost your level of focus. Some scents that can help with your focus include cinnamon, mint, orange, lemon, and rosemary. The soy wax candles use many of these scents, allowing you to find the perfect one to work with. Use this as an excuse to cover your desk in candles and enjoy a bit of improved focus!

 

 

 

2. Create atmosphere and ambiance

Flickering candlelight creates a lovely ambiance and atmosphere. Adding a candle here and there will soften the space and instantly make it feel warm and welcoming. Scented candles are a real asset and can be placed wherever you want. Candles in the living room create a cozy and warm atmosphere and bathroom candles give you a spa feeling at home. Meanwhile, candles on your dining room table help you achieve that romantic candlelit dinner feel, and kitchen candles spark the atmosphere where we gather the most often and can kill odors.

 

 

 

3. Burning candles improve mood

Certain scents have actually been shown to improve mood as well. In one study, participants who were diagnosed with depression found that scents of citrus, mostly lemon, helped improve their mood. They were able to lower their dosage of antidepressants, while also having improved immune function and hormone levels that were better regulated. If you are feeling down and need a pick-me-up, light some lemon or citrus-scented candles, close your eyes, and relax for a while. You will be feeling better in no time!

 

 

 

4. Reduce stress

Since candles are able to help you feel better and boost your mood, it makes sense that they can also help you alleviate stress. Many people include candles in their self-care time because they feel as though they help them relax and destress, and they are right! The aromatherapy from candles can help reduce anxiety and depression while allowing you to relax. Scents like lavender, chamomile, and white lilac can help calm your mind, ease anxiety, and reduce stress. Destress after a long day in the office by lighting some candles and closing your eyes for a few minutes.

 

 

 

5. Burning candles improve sleep

Another aromatherapy benefit that candles can provide is improved sleep. Since many fragrances can help you destress and relax, it only makes sense that these scents will also help improve your sleep. Light a candle before bed, relax and meditate, and enjoy the scents of these calming essential oils. Just make sure to blow the candle out before you fall asleep!

 

 

6. Meditation and relaxation

Burning candles is practically an integral part of setting up a relaxing ambiance where meditation can be carried out successfully. From visualization exercises to breathing exercises, candles can help to improve your meditation as you focus on the burning flames and the pleasant aroma.

In fact, during yoga and meditation classes it is normal to have several candles lit up to set the right ambiance for meditation.

 

 

 

7. Scented candles stimulate memories

Multiple studies show that scents, emotions, and memories are inexplicably linked to each other. Memories and emotions can be triggered by certain scents, which can help boost your mood and provide you with happy feelings. There have been many studies that have found that smells can trigger emotional memories, which help improve your mood if you are feeling down for whatever reasons. When a scent is connected to a memory, you will be able to trigger those memories and improve your mood.

 

 

8. Fragrances

Sometimes a room may feel stuffy. Despite the fact that you open windows and use air fresheners, you may not be able to retain a pleasant smell for long. Candles can prove to be a great option to add a lovely fragrance in your home. There are so many scented candles you can choose from - anything that could possibly come to mind! Burning candles can make your house more welcoming not only because of their lighting but also thanks to their unique, pleasant fragrances and aromas.

 

 

9. Prayer and remembrance

Candles are considered to be an important part of setting a place where one can feel calmer and more focused while praying. When you visit churches and shrines, you generally see several candles burning. This is because many devotees use candles as a way to offer prayer, or their thanks, as well as a sign of remembrance.

 

 

10. Decoration

Candles are simple yet stylish décor options. They add a unique finishing touch to a room, and many people love shopping around for different candles to decorate various rooms in their houses. Since the candles you can find for sale range in size, shape, and color, you will be spoilt for choice as you shop around for candles for your home. Candles add softness to a room, and they can complement the style as well as the color scheme of the particular room. They can help you accentuate the style and color of a room and once you light up the candles, the atmosphere in the room will be simply beautiful.

 

 

11. Romance

Since burning candles are able to create a really relaxing ambiance, they are ideal for romantic occasions when you want to achieve that unique setting. A candle in the middle of the table as you have dinner, and a few burning candles dispersed here and there in the bedroom and bathroom will work wonders. And it is not only about the dim light that candles create in the room but also about the aromas and fragrances that you can experiment with. Scented candles are great if you want to invigorate the senses and help you focus on your partner and your romantic evening together!

 

 

Take away

A candle is much more than a fragrant piece of décor. A candle is many things — an olfactory object of expression, a time machine, a therapeutic tool.

The mental health benefits of burning candles are real, according to researchers. Though it might seem silly, the science of candles for health is rooted in the practice of aromatherapy.